HEALTH, EXERCISE AND NUTRITION
Information you need, information you can use!
We all want to make healthy choices for a better lifestyle, but sometimes we just don't have the knowledge and tools we need. Today, I am inviting you to start making the best decisions you can for your life by giving you advice, increasing your knowledge and answering the most common questions about fitness, diet and lifestyle. Check out my collection of helpful articles that will help you on your journey towards a healthier life.
THE SIMPLE TRUTH
July 30, 2017
Calculating your daily caloric requirements isn't rocket science, but the information out there would lead you to believe otherwise.
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Learn how to accurately assess your caloric needs without the need for complicated calculators and get your weight loss journey back on track!
WHY WEIGHT?
July 30, 2017
Many people who hit the gym every day still aren't lifting weights, for a variety of reasons.
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Women don't want to "get big", older adults don't think it's safe, and people with injuries or surgeries don't know corrective exercise techniques.
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Learn about the importance of weight-bearing exercise, whatever your health status.
